Why Can’t You Take Ashwagandha While Breastfeeding? Understanding the Concerns
Introduction Breastfeeding is a beautiful yet challenging journey for many new mothers, filled with a myriad of choices that can impact both their health and that of their infant. Among the plethora of supplements available to enhance well-being, Ashwagandha—an ancient herb revered in Ayurvedic medicine—has gained popularity for its potential stress-relieving and adaptogenic properties. However,…